Benjamin Van Slate v4:00/2:00r...7 row
4,016
Meters
19:00.0
Time
2:21.9
Pace
224
Calories
134
Heart Rate
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 95 |
February 14, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,016 | 2:21.9 | 122 | 721 | 25 | 134 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | 81 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 139 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 135 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 136 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 151 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | 152 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 26 | 144 | |
| r: 2:00 | 305 | ||||||
| r2,267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.