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Benjamin Van Slate v0:45/0:45r...20 row

3,147

Meters

15:00.0

Time

2:22.9

Pace

168

Calories

127

Heart Rate

Rest Distance2,621
Rest Time15:00.0
Overall Distance5,768
Overall Time30:00.0
Average Watts120
Calories Per Hour711
Stroke Rate25
Stroke Count746
Drag Factor97

February 10, 2023 11:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,147 2:22.9 120 711 25 127
0:45.0 155 2:25.1 114 693 27 82
r: 0:45 132
0:45.0 161 2:19.7 128 741 27
r: 0:45 137
0:45.0 157 2:23.3 119 709 25
r: 0:45 143
0:45.0 159 2:21.5 124 725 27
r: 0:45 136
0:45.0 158 2:22.4 121 717 25 82
r: 0:45 124
0:45.0 156 2:24.2 117 701 25 127
r: 0:45 135
0:45.0 155 2:25.1 114 693 25 124
r: 0:45 135
0:45.0 155 2:25.1 114 693 27 128
r: 0:45 139
0:45.0 154 2:26.1 112 686 25 131
r: 0:45 133
0:45.0 161 2:19.7 128 741 24 132
r: 0:45 134
0:45.0 161 2:19.7 128 741 25 134
r: 0:45 121
0:45.0 158 2:22.4 121 717 25 128
r: 0:45 127
0:45.0 153 2:27.0 110 678 25 126
r: 0:45 131
0:45.0 159 2:21.5 124 725 27 140
r: 0:45 133
0:45.0 156 2:24.2 117 701 25 128
r: 0:45 113
0:45.0 155 2:25.1 114 693 27 134
r: 0:45 138
0:45.0 154 2:26.1 112 686 27 145
r: 0:45 132
0:45.0 160 2:20.6 126 733 27 146
r: 0:45 135
0:45.0 161 2:19.7 128 741 25 146
r: 0:45 127
0:45.0 159 2:21.5 124 725 25 141
r: 0:45 116
r2,621

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