Benjamin Van Slate v1:00/1:00r...10 row
2,196
Meters
10:00.0
Time
2:16.6
Pace
124
Calories
144
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 96 |
February 04, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 27 | 144 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 87 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 153 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 163 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 146 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 150 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 144 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 156 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 154 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 146 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 150 | |
| r: 1:00 | 149 | ||||||
| r1,742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.