Benjamin Van Slate v6:00/3:00r...4 row
5,090
Meters
24:00.0
Time
2:21.4
Pace
288
Calories
159
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,984 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 95 |
January 15, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,090 | 2:21.4 | 124 | 725 | 26 | 159 | |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 25 | 156 | |
| r: 3:00 | 476 | ||||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 27 | 154 | |
| r: 3:00 | 492 | ||||||
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 27 | 159 | |
| r: 3:00 | 411 | ||||||
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 27 | 169 | |
| r: 3:00 | 515 | ||||||
| r1,894 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.