Benjamin Van Slate 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 119 |
July 06, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 288 | 26 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 57 | 27 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 57 | 26 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 26 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 58 | 26 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 27 |
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Workout Graph
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