Benjamin Van Slate 5000m row
5,000
Meters
23:57.1
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 119 |
March 20, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000 | 2:23.7 | 118 | 705 | 279 | 26 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 55 | 27 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 56 | 25 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 27 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 56 | 27 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 56 | 28 |
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Workout Graph
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