Benjamin Van Slate 5000m row
5,000
Meters
24:10.2
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 121 |
January 01, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,000 | 2:25.0 | 115 | 694 | 279 | 26 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 27 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 56 | 26 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 56 | 25 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 56 | 27 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 56 | 27 |
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Workout Graph
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