Benjamin Van Slate 30:00 row
6,285
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 144 |
August 18, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,285 | 2:23.1 | 119 | 710 | 28 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 27 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 28 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 28 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 28 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 29 |
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Workout Graph
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