Benjamin Van Slate 5000m row
5,000
Meters
24:40.8
Time
2:28.0
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 120 |
August 04, 2020 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.8 | 5,000 | 2:28.0 | 108 | 670 | 275 | 27 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 54 | 28 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 55 | 28 |
| 5:11.8 | 3,000 | 2:35.9 | 92 | 617 | 54 | 27 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 55 | 29 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 57 | 28 |
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Workout Graph
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