Benjamin Van Slate v3:00/2:00r...5 row
3,713
Meters
19:00.0
Time
2:33.5
Pace
198
Calories
143
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 29:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 83 |
October 30, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,713 | 2:33.5 | 97 | 632 | 25 | 143 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 26 | ||
| r: 2:00 | 242 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 26 | 165 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | ||
| r: 2:00 | 299 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 25 | ||
| r: 2:00 | 277 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | 121 | |
| r: 2:00 | 285 | ||||||
| r1,393 |
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Workout Graph
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