Benjamin Van Slate v4:00/2:00r...4 row
3,096
Meters
16:00.0
Time
2:35.0
Pace
163
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 81 |
September 27, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,096 | 2:35.0 | 94 | 623 | 24 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 24 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 25 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 25 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 25 | |
| r: 2:00 | 22 | |||||
| r902 |
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Workout Graph
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