Benjamin Van Slate 5:00 row
975
Meters
5:00.0
Time
2:33.8
Pace
50
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 82 |
July 22, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 24 | 109 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 74 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 122 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 121 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 119 |
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Workout Graph
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