Benjamin Van Slate v1:00/1:00r...7 row
1,955
Meters
10:00.0
Time
2:33.4
Pace
102
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 17:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 81 |
May 25, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 161 | |||||
| r1,076 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.