Artur Grzanka 30:11 row
6,041
Meters
30:11.4
Time
2:29.9
Pace
328
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 124 |
November 27, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,041 | 2:29.9 | 104 | 657 | 19 | 118 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 19 | 113 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 120 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 119 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 122 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 117 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 119 |
| 30:11.4 | 32 | 2:58.1 | 62 | 513 | 12 | 117 |
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Workout Graph
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