Artur Grzanka 30:05 row
5,470
Meters
30:05.1
Time
2:45.0
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 97 |
April 26, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,470 | 2:45.0 | 78 | 568 | 19 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 19 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 20 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 19 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 20 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 20 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 20 |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.