Artur Grzanka 30:05 row
6,044
Meters
30:05.7
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 123 |
January 18, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,044 | 2:29.3 | 105 | 661 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 21 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 20 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 30:05.7 | 4 | 11:52.5 | 1 | 303 |
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Workout Graph
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