Ricardo Matos 30:32 BikeErg
10,038
Meters
30:32.2
Time
3:02.5
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 54 |
| Revolution Count | 1667 |
| Power/kg | 0.79 |
| Drag Factor | 74 |
November 21, 2024 06:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:32.2 | 10,038 | 3:02.5 | 58 | 498 | 252 | 54 |
| 5:00.0 | 1,408 | 3:33.0 | 36 | 424 | 35 | 46 |
| 10:00.0 | 1,605 | 3:06.9 | 54 | 484 | 40 | 53 |
| 15:00.0 | 1,656 | 3:01.1 | 59 | 502 | 41 | 55 |
| 20:00.0 | 1,699 | 2:56.5 | 64 | 518 | 43 | 56 |
| 25:00.0 | 1,731 | 2:53.3 | 67 | 531 | 44 | 58 |
| 30:00.0 | 1,766 | 2:49.8 | 71 | 545 | 45 | 59 |
| 30:32.2 | 174 | 3:05.0 | 55 | 490 | 4 | 56 |
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Workout Graph
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