Ricardo Matos 30:46 BikeErg
10,047
Meters
30:46.5
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 54 |
| Revolution Count | 1670 |
| Power/kg | 0.77 |
| Drag Factor | 74 |
November 19, 2024 06:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:46.5 | 10,047 | 3:03.7 | 56 | 494 | 250 | 54 |
| 5:00.0 | 1,421 | 3:31.1 | 37 | 428 | 35 | 47 |
| 10:00.0 | 1,580 | 3:09.8 | 51 | 475 | 39 | 52 |
| 15:00.0 | 1,654 | 3:01.3 | 59 | 501 | 41 | 55 |
| 20:00.0 | 1,688 | 2:57.7 | 62 | 514 | 42 | 56 |
| 25:00.0 | 1,711 | 2:55.3 | 65 | 523 | 43 | 57 |
| 30:00.0 | 1,728 | 2:53.6 | 67 | 530 | 44 | 57 |
| 30:46.5 | 265 | 2:55.4 | 65 | 522 | 6 | 57 |
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Workout Graph
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