Ricardo Matos 28:22 BikeErg
10,150
Meters
28:22.7
Time
2:47.7
Pace
261
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 59 |
| Power/kg | 1.01 |
| Drag Factor | 73 |
October 29, 2024 06:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:22.7 | 10,150 | 2:47.7 | 74 | 555 | 261 | 59 |
| 5:00.0 | 1,629 | 3:04.1 | 56 | 492 | 41 | 54 |
| 10:00.0 | 1,751 | 2:51.3 | 70 | 539 | 44 | 59 |
| 15:00.0 | 1,813 | 2:45.4 | 77 | 565 | 47 | 60 |
| 20:00.0 | 1,853 | 2:41.8 | 82 | 583 | 48 | 62 |
| 25:00.0 | 1,847 | 2:42.4 | 82 | 581 | 48 | 62 |
| 28:22.7 | 1,258 | 2:41.1 | 84 | 587 | 33 | 62 |