Ricardo Matos 30:02 BikeErg
10,087
Meters
30:02.3
Time
2:58.6
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 55 |
| Revolution Count | 1694 |
| Power/kg | 0.84 |
| Drag Factor | 72 |
October 15, 2024 06:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.3 | 10,087 | 2:58.6 | 61 | 511 | 256 | 55 |
| 5:00.0 | 1,380 | 3:37.3 | 34 | 417 | 34 | 46 |
| 10:00.0 | 1,630 | 3:04.0 | 56 | 493 | 41 | 55 |
| 15:00.0 | 1,649 | 3:01.9 | 58 | 500 | 41 | 55 |
| 20:00.0 | 1,729 | 2:53.5 | 67 | 530 | 44 | 58 |
| 25:00.0 | 1,804 | 2:46.2 | 76 | 561 | 46 | 61 |
| 30:00.0 | 1,890 | 2:38.7 | 88 | 601 | 50 | 63 |
| 30:02.2 | 6 | 6:06.6 | 7 | 324 | 0 | 53 |
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Workout Graph
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