Ricardo Matos 30:57 BikeErg
10,063
Meters
30:57.7
Time
3:04.6
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 54 |
| Revolution Count | 1687 |
| Power/kg | 0.77 |
| Drag Factor | 72 |
October 04, 2024 06:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:57.7 | 10,063 | 3:04.6 | 56 | 491 | 252 | 54 |
| 5:00.0 | 1,361 | 3:40.4 | 33 | 412 | 34 | 46 |
| 10:00.0 | 1,561 | 3:12.1 | 49 | 469 | 39 | 52 |
| 15:00.0 | 1,591 | 3:08.5 | 52 | 479 | 39 | 53 |
| 20:00.0 | 1,677 | 2:58.8 | 61 | 510 | 42 | 56 |
| 25:00.0 | 1,798 | 2:46.8 | 75 | 559 | 46 | 60 |
| 30:00.0 | 1,776 | 2:48.9 | 73 | 549 | 45 | 59 |
| 30:57.7 | 300 | 3:12.3 | 49 | 469 | 7 | 54 |
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Workout Graph
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