Ricardo Matos 40:59 BikeErg
13,097
Meters
40:59.9
Time
3:07.8
Pace
329
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 54 |
| Revolution Count | 2194 |
| Power/kg | 0.73 |
| Drag Factor | 72 |
September 27, 2024 06:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:59.9 | 13,097 | 3:07.8 | 53 | 481 | 329 | 54 |
| 5:00.0 | 1,208 | 4:08.3 | 23 | 378 | 31 | 40 |
| 10:00.0 | 1,448 | 3:27.1 | 39 | 435 | 36 | 48 |
| 15:00.0 | 1,514 | 3:18.1 | 45 | 454 | 37 | 51 |
| 20:00.0 | 1,631 | 3:03.9 | 56 | 493 | 41 | 55 |
| 25:00.0 | 1,673 | 2:59.3 | 61 | 508 | 42 | 56 |
| 30:00.0 | 1,689 | 2:57.6 | 62 | 514 | 42 | 57 |
| 35:00.0 | 1,706 | 2:55.8 | 64 | 521 | 43 | 57 |
| 40:00.0 | 1,852 | 2:41.9 | 82 | 583 | 48 | 62 |
| 40:59.9 | 377 | 2:38.8 | 87 | 600 | 9 | 63 |
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Workout Graph
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