Ricardo Matos 31:15 BikeErg
10,072
Meters
31:15.4
Time
3:06.1
Pace
253
Calories
98
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 53 |
| Revolution Count | 1664 |
| Power/kg | 0.74 |
| Drag Factor | 75 |
August 02, 2024 06:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:15.4 | 10,072 | 3:06.1 | 54 | 486 | 253 | 53 | 98 |
| 5:00.0 | 1,289 | 3:52.7 | 28 | 395 | 32 | 42 | 80 |
| 10:00.0 | 1,562 | 3:12.0 | 49 | 470 | 39 | 52 | 96 |
| 15:00.0 | 1,725 | 2:53.9 | 67 | 528 | 44 | 57 | 102 |
| 20:00.0 | 1,643 | 3:02.5 | 57 | 497 | 41 | 54 | 102 |
| 25:00.0 | 1,696 | 2:56.8 | 63 | 517 | 43 | 56 | 101 |
| 30:00.0 | 1,740 | 2:52.4 | 68 | 535 | 44 | 58 | 109 |
| 31:15.4 | 419 | 2:59.9 | 60 | 506 | 10 | 55 | 101 |
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Workout Graph
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