Ricardo Matos 28:17 BikeErg
11,053
Meters
28:17.6
Time
2:33.5
Pace
296
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 66 |
| Revolution Count | 1874 |
| Power/kg | 1.33 |
| Drag Factor | 70 |
July 04, 2024 20:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:17.6 | 11,053 | 2:33.5 | 97 | 632 | 296 | 66 | 149 |
| 5:00.0 | 1,755 | 2:50.9 | 70 | 541 | 45 | 59 | 112 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 57 | 70 | 165 |
| 15:00.0 | 1,940 | 2:34.6 | 95 | 625 | 52 | 66 | 150 |
| 20:00.0 | 1,983 | 2:31.2 | 101 | 647 | 53 | 67 | 150 |
| 25:00.0 | 1,958 | 2:33.2 | 97 | 634 | 52 | 66 | 146 |
| 28:17.5 | 1,354 | 2:25.8 | 113 | 688 | 37 | 70 | 171 |
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Workout Graph
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