Ricardo Matos 30:17 BikeErg
10,226
Meters
30:17.4
Time
2:57.7
Pace
257
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 57 |
| Revolution Count | 1749 |
| Power/kg | 0.85 |
| Drag Factor | 68 |
December 05, 2023 13:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:17.4 | 10,226 | 2:57.7 | 62 | 514 | 257 | 57 | 116 |
| 5:00.0 | 1,554 | 3:13.0 | 49 | 467 | 38 | 53 | 111 |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 46 | 61 | 119 |
| 15:00.0 | 1,736 | 2:52.8 | 68 | 533 | 44 | 59 | 118 |
| 20:00.0 | 1,695 | 2:56.9 | 63 | 517 | 43 | 58 | 116 |
| 25:00.0 | 1,678 | 2:58.7 | 61 | 510 | 42 | 57 | 120 |
| 30:00.0 | 1,686 | 2:57.9 | 62 | 513 | 42 | 58 | 120 |
| 30:17.4 | 84 | 3:27.1 | 39 | 435 | 2 | 55 | 114 |
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Workout Graph
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