Ricardo Matos 30:18 BikeErg
11,033
Meters
30:18.3
Time
2:44.8
Pace
287
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 62 |
| Revolution Count | 1876 |
| Power/kg | 1.07 |
| Drag Factor | 72 |
December 04, 2023 13:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:18.3 | 11,033 | 2:44.8 | 78 | 569 | 287 | 62 | 121 |
| 5:00.0 | 1,465 | 3:24.7 | 41 | 440 | 36 | 50 | 85 |
| 10:00.0 | 1,712 | 2:55.2 | 65 | 523 | 43 | 58 | 103 |
| 15:00.0 | 1,850 | 2:42.1 | 82 | 582 | 48 | 62 | 124 |
| 20:00.0 | 1,972 | 2:32.1 | 99 | 642 | 53 | 66 | 137 |
| 25:00.0 | 2,000 | 2:30.0 | 104 | 656 | 54 | 68 | 142 |
| 30:00.0 | 1,910 | 2:37.0 | 90 | 610 | 50 | 65 | 127 |
| 30:18.2 | 124 | 2:26.7 | 111 | 680 | 3 | 69 | 132 |
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Workout Graph
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