Ricardo Matos 20:44 BikeErg
6,044
Meters
20:44.1
Time
3:25.8
Pace
151
Calories
123
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 50 |
| Revolution Count | 1046 |
| Power/kg | 0.55 |
| Drag Factor | 65 |
November 29, 2023 07:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:44.1 | 6,044 | 3:25.8 | 40 | 438 | 151 | 50 | 123 |
| 5:00.0 | 1,252 | 3:59.6 | 25 | 387 | 32 | 43 | 108 |
| 10:00.0 | 1,468 | 3:24.3 | 41 | 441 | 36 | 51 | 121 |
| 15:00.0 | 1,595 | 3:08.0 | 53 | 481 | 40 | 55 | 131 |
| 20:00.0 | 1,525 | 3:16.7 | 46 | 458 | 38 | 53 | 129 |
| 20:44.0 | 205 | 3:34.6 | 35 | 421 | 5 | 48 | 127 |
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Workout Graph
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