Ricardo Matos 30:15 BikeErg
11,407
Meters
30:15.6
Time
2:39.1
Pace
301
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 69 |
| Revolution Count | 2086 |
| Power/kg | 1.19 |
| Drag Factor | 0 |
June 30, 2023 13:16:45
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:15.6 | 11,407 | 2:39.1 | 87 | 598 | 301 | 69 | |
| 5:00.0 | 1,645 | 3:02.3 | 58 | 498 | 41 | 60 | 100 |
| 10:00.0 | 1,776 | 2:48.9 | 73 | 549 | 45 | 65 | 115 |
| 15:00.0 | 1,891 | 2:38.6 | 88 | 601 | 50 | 69 | 118 |
| 20:00.0 | 1,903 | 2:37.6 | 89 | 607 | 50 | 70 | 128 |
| 25:00.0 | 1,982 | 2:31.3 | 101 | 647 | 53 | 73 | 140 |
| 30:00.0 | 2,122 | 2:21.3 | 124 | 726 | 60 | 78 | 155 |
| 30:15.6 | 87 | 2:59.3 | 61 | 508 | 2 | 61 | 143 |
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Workout Graph
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