Ricardo Matos 23:17 BikeErg
9,213
Meters
23:17.0
Time
2:31.6
Pace
250
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 72 |
| Revolution Count | 1688 |
| Power/kg | 1.37 |
| Drag Factor | 0 |
May 15, 2023 14:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:17.0 | 9,213 | 2:31.6 | 100 | 645 | 250 | 72 | 140 |
| 5:00.0 | 1,774 | 2:49.1 | 72 | 549 | 45 | 66 | 110 |
| 10:00.0 | 1,971 | 2:32.2 | 99 | 641 | 53 | 72 | 135 |
| 15:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 75 | 146 |
| 20:00.0 | 2,052 | 2:26.1 | 112 | 685 | 57 | 75 | 153 |
| 23:17.0 | 1,366 | 2:24.2 | 117 | 701 | 38 | 76 | 156 |
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Workout Graph
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