Ricardo Matos v2:00/1:00r...6 BikeErg
5,282
Meters
12:00.0
Time
2:16.3
Pace
153
Calories
162
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 79 |
| Revolution Count | 957 |
| Power/kg | 1.89 |
| Drag Factor | 55 |
April 20, 2023 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,282 | 2:16.3 | 138 | 775 | 79 | 162 | |
| 2:00.0 | 773 | 2:35.2 | 94 | 621 | 69 | 132 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 82 | 162 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 81 | 169 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 79 | 165 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 963 | 2:04.6 | 181 | 922 | 89 | 182 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 79 | 166 | |
| r: 1:00 | 33 | ||||||
| r253 |
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Workout Graph
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