Ricardo Matos 45:28 BikeErg
18,444
Meters
45:28.7
Time
2:27.9
Pace
509
Calories
159
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 64 |
| Revolution Count | 2989 |
| Power/kg | 1.48 |
| Drag Factor | 32 |
December 02, 2021 13:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:28.7 | 18,444 | 2:27.9 | 108 | 671 | 509 | 64 | 159 |
| 5:00.0 | 1,920 | 2:36.2 | 92 | 615 | 51 | 77 | 140 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 60 | 74 | 147 |
| 15:00.0 | 2,165 | 2:18.5 | 132 | 752 | 62 | 61 | 177 |
| 20:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 73 | 168 |
| 25:00.0 | 2,177 | 2:17.8 | 134 | 760 | 63 | 57 | 176 |
| 30:00.0 | 1,998 | 2:30.1 | 103 | 655 | 54 | 75 | 159 |
| 35:00.0 | 2,080 | 2:24.2 | 117 | 701 | 58 | 56 | 169 |
| 40:00.0 | 1,949 | 2:33.9 | 96 | 630 | 52 | 57 | 165 |
| 45:00.0 | 1,821 | 2:44.7 | 78 | 569 | 47 | 64 | 147 |
| 45:28.0 | 98 | 4:45.7 | 15 | 351 | 2 | 47 | 138 |
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Workout Graph
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