Ricardo Matos 4:30 row
1,014
Meters
4:30.8
Time
2:13.5
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 106 |
May 05, 2021 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,014 | 2:13.5 | 147 | 805 | 60 | 27 |
| 4:30.0 | 1,015 | 2:13.0 | 149 | 811 | 60 | 27 |
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Workout Graph
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