Ricardo Matos 30:06 BikeErg
12,163
Meters
30:06.9
Time
2:28.5
Pace
331
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 70 |
| Revolution Count | 2115 |
| Power/kg | 1.47 |
| Drag Factor | 64 |
February 25, 2021 11:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 12,163 | 2:28.5 | 107 | 667 | 331 | 70 | 138 |
| 5:00.0 | 1,922 | 2:36.0 | 92 | 616 | 51 | 66 | 118 |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 53 | 69 | 130 |
| 15:00.0 | 2,026 | 2:28.0 | 108 | 671 | 55 | 71 | 137 |
| 20:00.0 | 2,046 | 2:26.6 | 111 | 682 | 56 | 71 | 135 |
| 25:00.0 | 2,040 | 2:27.0 | 110 | 678 | 56 | 71 | 137 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 718 | 59 | 74 | 158 |
| 30:06.9 | 45 | 2:33.3 | 97 | 634 | 1 | 70 | 157 |
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Workout Graph
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