Ricardo Matos 30:00 BikeErg
13,705
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 83 |
| Revolution Count | 2514 |
| Power/kg | 2.11 |
| Drag Factor | 54 |
January 20, 2021 15:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,705 | 2:11.3 | 154 | 831 | 415 | 83 | 160 |
| 5:00.0 | 2,141 | 2:20.1 | 127 | 737 | 61 | 82 | 140 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 67 | 82 | 152 |
| 15:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 82 | 159 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 814 | 67 | 82 | 159 |
| 25:00.0 | 2,349 | 2:07.7 | 168 | 878 | 73 | 86 | 170 |
| 30:00.0 | 2,442 | 2:02.8 | 189 | 949 | 79 | 89 | 183 |
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Workout Graph
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