Ricardo Matos 30:05 BikeErg
13,417
Meters
30:05.8
Time
2:14.5
Pace
397
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 78 |
| Revolution Count | 2366 |
| Power/kg | 1.97 |
| Drag Factor | 62 |
January 19, 2021 17:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 13,417 | 2:14.5 | 144 | 794 | 397 | 78 | 161 |
| 5:00.0 | 2,156 | 2:19.1 | 130 | 747 | 62 | 76 | 147 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 65 | 78 | 150 |
| 15:00.0 | 2,203 | 2:16.1 | 139 | 776 | 64 | 78 | 152 |
| 20:00.0 | 2,175 | 2:17.9 | 133 | 759 | 63 | 77 | 150 |
| 25:00.0 | 2,254 | 2:13.0 | 148 | 810 | 67 | 80 | 169 |
| 30:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 84 | 180 |
| 30:05.8 | 41 | 2:21.4 | 124 | 725 | 1 | 83 | 181 |
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Workout Graph
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