Ricardo Matos 58:50 BikeErg
16,076
Meters
58:50.8
Time
3:39.6
Pace
403
Calories
105
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 30 |
| Revolution Count | 1808 |
| Power/kg | 0.45 |
| Drag Factor | 238 |
January 15, 2021 15:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 58:50.8 | 16,076 | 3:39.6 | 33 | 413 | 403 | 30 | 105 |
| 5:00.0 | 1,430 | 3:29.7 | 38 | 430 | 35 | 32 | 123 |
| 10:00.0 | 1,725 | 2:53.9 | 67 | 528 | 44 | 39 | 121 |
| 15:00.0 | 1,495 | 3:20.6 | 43 | 449 | 37 | 34 | 109 |
| 20:00.0 | 1,321 | 3:47.1 | 30 | 402 | 33 | 30 | 106 |
| 25:00.0 | 1,291 | 3:52.3 | 28 | 395 | 33 | 29 | 100 |
| 30:00.0 | 1,159 | 4:18.8 | 20 | 369 | 30 | 26 | 105 |
| 35:00.0 | 1,351 | 3:42.0 | 32 | 410 | 34 | 30 | 98 |
| 40:00.0 | 1,424 | 3:30.6 | 37 | 428 | 35 | 32 | 104 |
| 45:00.0 | 1,426 | 3:30.3 | 38 | 429 | 35 | 32 | 96 |
| 50:00.0 | 1,385 | 3:36.6 | 34 | 418 | 34 | 31 | 104 |
| 55:00.0 | 1,092 | 4:34.7 | 17 | 358 | 29 | 25 | 94 |
| 58:50.8 | 978 | 3:55.9 | 27 | 391 | 24 | 30 | 105 |
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Workout Graph
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