Ricardo Matos 30:47 BikeErg
13,085
Meters
30:47.1
Time
2:21.1
Pace
370
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 79 |
| Power/kg | 1.7 |
| Drag Factor | 52 |
January 05, 2021 18:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:47.1 | 13,085 | 2:21.1 | 124 | 728 | 370 | 79 | 154 |
| 5:00.0 | 2,035 | 2:27.4 | 109 | 675 | 56 | 76 | 128 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 58 | 78 | 142 |
| 15:00.0 | 2,153 | 2:19.3 | 129 | 745 | 62 | 81 | 159 |
| 20:00.0 | 2,150 | 2:19.5 | 129 | 743 | 61 | 81 | 154 |
| 25:00.0 | 2,149 | 2:19.5 | 129 | 742 | 61 | 80 | 159 |
| 30:00.0 | 2,182 | 2:17.4 | 135 | 763 | 63 | 82 | 170 |
| 30:47.1 | 337 | 2:19.7 | 128 | 741 | 9 | 82 | 169 |