Ricardo Matos 45:22 BikeErg
14,042
Meters
45:22.7
Time
3:13.8
Pace
354
Calories
127
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 34 |
| Power/kg | 0.66 |
| Drag Factor | 236 |
December 18, 2020 14:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:22.7 | 14,042 | 3:13.8 | 48 | 465 | 354 | 34 | 127 |
| 5:00.0 | 1,627 | 3:04.3 | 56 | 492 | 41 | 36 | 115 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 54 | 45 | 131 |
| 15:00.0 | 1,531 | 3:15.9 | 47 | 460 | 38 | 34 | 116 |
| 20:00.0 | 1,395 | 3:35.0 | 35 | 421 | 35 | 32 | 127 |
| 25:00.0 | 1,570 | 3:11.0 | 50 | 472 | 39 | 35 | 125 |
| 30:00.0 | 1,375 | 3:38.1 | 34 | 415 | 34 | 30 | 131 |
| 35:00.0 | 1,647 | 3:02.1 | 58 | 499 | 41 | 37 | 126 |
| 40:00.0 | 1,380 | 3:37.3 | 34 | 417 | 34 | 31 | 114 |
| 45:00.0 | 1,523 | 3:16.9 | 46 | 457 | 38 | 34 | 143 |
| 45:22.7 | 8 | 47:17.5 | 0 | 300 | 0 | 145 |