Ricardo Matos 1:01:19 BikeErg
16,084
Meters
1:01:19.3
Time
3:48.7
Pace
409
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 29 |
| Power/kg | 0.4 |
| Drag Factor | 235 |
December 11, 2020 16:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:01:19.3 | 16,084 | 3:48.7 | 29 | 400 | 409 | 29 |
| 5:00.0 | 1,421 | 3:31.1 | 37 | 428 | 35 | 32 |
| 10:00.0 | 1,245 | 4:00.9 | 25 | 386 | 32 | 28 |
| 15:00.0 | 1,425 | 3:30.5 | 38 | 429 | 35 | 32 |
| 20:00.0 | 1,812 | 2:45.5 | 77 | 565 | 47 | 41 |
| 25:00.0 | 1,292 | 3:52.1 | 28 | 396 | 32 | 29 |
| 30:00.0 | 1,053 | 4:44.9 | 15 | 352 | 29 | 23 |
| 35:00.0 | 1,277 | 3:54.9 | 27 | 392 | 32 | 29 |
| 40:00.0 | 1,143 | 4:22.4 | 19 | 366 | 30 | 26 |
| 45:00.0 | 1,235 | 4:02.9 | 24 | 384 | 32 | 28 |
| 50:00.0 | 1,280 | 3:54.3 | 27 | 393 | 32 | 29 |
| 55:00.0 | 1,127 | 4:26.1 | 19 | 363 | 30 | 25 |
| 1:00:00.0 | 1,388 | 3:36.1 | 35 | 419 | 34 | 31 |
| 1:01:19.3 | 387 | 3:24.9 | 41 | 440 | 9 | 40 |