Ricardo Matos 16:40 BikeErg
3,890
Meters
16:40.9
Time
4:17.3
Pace
100
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| RPM | 26 |
| Power/kg | 0.29 |
| Drag Factor | 232 |
November 06, 2020 15:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:40.9 | 3,890 | 4:17.3 | 21 | 370 | 100 | 26 |
| 5:00.0 | 1,152 | 4:20.4 | 20 | 368 | 30 | 26 |
| 10:00.0 | 1,201 | 4:09.7 | 22 | 377 | 31 | 27 |
| 15:00.0 | 1,164 | 4:17.7 | 20 | 370 | 30 | 26 |
| 16:40.9 | 373 | 4:30.5 | 18 | 360 | 9 | 27 |