Ricardo Matos 40:25 BikeErg
10,447
Meters
40:25.9
Time
3:52.2
Pace
267
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 29 |
| Power/kg | 0.38 |
| Drag Factor | 232 |
November 06, 2020 14:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:25.9 | 10,447 | 3:52.2 | 28 | 396 | 267 | 29 |
| 5:00.0 | 1,053 | 4:44.9 | 15 | 352 | 29 | 24 |
| 10:00.0 | 1,465 | 3:24.7 | 41 | 440 | 36 | 33 |
| 15:00.0 | 910 | 5:29.6 | 10 | 333 | 27 | 20 |
| 20:00.0 | 1,626 | 3:04.5 | 56 | 491 | 40 | 37 |
| 25:00.0 | 1,330 | 3:45.5 | 30 | 404 | 33 | 30 |
| 30:00.0 | 1,403 | 3:33.8 | 36 | 423 | 35 | 32 |
| 35:00.0 | 1,319 | 3:47.4 | 30 | 402 | 33 | 30 |
| 40:00.0 | 1,304 | 3:50.0 | 29 | 398 | 33 | 30 |
| 40:25.9 | 38 | 11:21.5 | 1 | 303 | 1 | 16 |