Ricardo Matos 30:09 BikeErg
13,552
Meters
30:09.5
Time
2:13.5
Pace
404
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 73 |
| Power/kg | 2.01 |
| Drag Factor | 76 |
November 03, 2020 13:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 13,552 | 2:13.5 | 147 | 806 | 404 | 73 | 159 |
| 5:00.0 | 2,114 | 2:21.9 | 122 | 721 | 60 | 69 | 130 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 63 | 72 | 143 |
| 15:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 74 | 159 |
| 20:00.0 | 2,271 | 2:12.1 | 152 | 822 | 68 | 75 | 163 |
| 25:00.0 | 2,292 | 2:10.8 | 156 | 837 | 69 | 75 | 164 |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 891 | 74 | 78 | 179 |
| 30:09.5 | 69 | 2:17.6 | 134 | 761 | 2 | 70 | 180 |