Ricardo Matos 10:09 BikeErg
4,266
Meters
10:09.1
Time
2:22.7
Pace
121
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 65 |
| Power/kg | 1.64 |
| Drag Factor | 89 |
October 02, 2020 17:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:09.1 | 4,266 | 2:22.7 | 120 | 713 | 121 | 65 | 140 |
| 5:00.0 | 1,926 | 2:35.7 | 93 | 618 | 51 | 63 | 123 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 69 | 69 | 153 |
| 10:09.1 | 47 | 3:13.6 | 48 | 465 | 1 | 46 | 145 |