Ricardo Matos 30:07 BikeErg
10,690
Meters
30:07.6
Time
2:49.0
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 65 |
| Power/kg | 0.99 |
| Drag Factor | 54 |
July 16, 2020 18:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.6 | 10,690 | 2:49.0 | 72 | 549 | 273 | 65 |
| 5:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 63 |
| 10:00.0 | 1,777 | 2:48.8 | 73 | 550 | 45 | 65 |
| 15:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 67 |
| 20:00.0 | 1,768 | 2:49.6 | 72 | 546 | 45 | 65 |
| 25:00.0 | 1,760 | 2:50.4 | 71 | 543 | 45 | 65 |
| 30:00.0 | 1,783 | 2:48.2 | 73 | 552 | 46 | 66 |
| 30:07.6 | 39 | 3:14.8 | 47 | 462 | 0 | 56 |