Ricardo Matos 30:00 BikeErg
10,036
Meters
30:00.0
Time
2:59.3
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 61 |
| Power/kg | 0.84 |
| Drag Factor | 53 |
July 15, 2020 18:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,036 | 2:59.3 | 61 | 508 | 256 | 61 |
| 5:00.0 | 1,147 | 4:21.5 | 20 | 367 | 29 | 42 |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 45 | 65 |
| 15:00.0 | 1,769 | 2:49.5 | 72 | 546 | 45 | 66 |
| 20:00.0 | 1,787 | 2:47.8 | 74 | 554 | 46 | 66 |
| 25:00.0 | 1,743 | 2:52.1 | 69 | 536 | 44 | 65 |
| 30:00.0 | 1,833 | 2:43.6 | 80 | 574 | 47 | 68 |