Ricardo Matos 30:06 BikeErg
10,625
Meters
30:06.1
Time
2:49.9
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 66 |
| Power/kg | 0.97 |
| Drag Factor | 52 |
July 14, 2020 18:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.1 | 10,625 | 2:49.9 | 71 | 545 | 272 | 66 |
| 5:00.0 | 1,601 | 3:07.3 | 53 | 483 | 40 | 60 |
| 10:00.0 | 1,732 | 2:53.2 | 67 | 531 | 44 | 65 |
| 15:00.0 | 1,810 | 2:45.7 | 77 | 564 | 47 | 68 |
| 20:00.0 | 1,771 | 2:49.3 | 72 | 547 | 45 | 66 |
| 25:00.0 | 1,812 | 2:45.5 | 77 | 565 | 47 | 68 |
| 30:00.0 | 1,887 | 2:38.9 | 87 | 599 | 49 | 70 |
| 30:06.1 | 13 | 7:49.2 | 3 | 311 | 0 | 35 |