Ricardo Matos 37:14 BikeErg
7,864
Meters
37:14.5
Time
4:44.1
Pace
215
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| RPM | 23 |
| Power/kg | 0.21 |
| Drag Factor | 234 |
October 30, 2020 10:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:14.5 | 7,864 | 4:44.1 | 15 | 352 | 215 | 23 |
| 5:00.0 | 909 | 5:30.0 | 10 | 333 | 27 | 21 |
| 10:00.0 | 1,079 | 4:38.0 | 16 | 356 | 29 | 24 |
| 15:00.0 | 1,152 | 4:20.4 | 20 | 368 | 30 | 26 |
| 20:00.0 | 1,204 | 4:09.1 | 23 | 377 | 31 | 27 |
| 25:00.0 | 1,072 | 4:39.8 | 16 | 354 | 29 | 24 |
| 30:00.0 | 986 | 5:04.2 | 12 | 342 | 28 | 22 |
| 35:00.0 | 990 | 5:03.0 | 13 | 343 | 28 | 22 |
| 37:14.5 | 472 | 4:44.9 | 15 | 352 | 13 | 24 |