Ricardo Matos 20:30 BikeErg
4,894
Meters
20:30.0
Time
4:11.3
Pace
126
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 27 |
| Power/kg | 0.3 |
| Drag Factor | 232 |
October 26, 2020 12:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,894 | 4:11.3 | 22 | 375 | 126 | 27 |
| 5:00.0 | 1,084 | 4:36.7 | 17 | 356 | 29 | 25 |
| 10:00.0 | 1,174 | 4:15.5 | 21 | 372 | 31 | 27 |
| 15:00.0 | 1,285 | 3:53.4 | 28 | 394 | 32 | 29 |
| 20:00.0 | 1,230 | 4:03.9 | 24 | 383 | 31 | 28 |
| 20:30.0 | 121 | 4:07.9 | 23 | 379 | 3 | 28 |