Ricardo Matos 30:07 BikeErg

13,248

Meters

30:07.6

Time

2:16.4

Pace

388

Calories

156

Heart Rate

Average Watts138
Calories Per Hour774
RPM70
Revolution Count2146
Power/kg1.89
Drag Factor77

October 28, 2020 16:38:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:07.6 13,248 2:16.4 138 774 388 70 156
5:00.0 1,984 2:31.2 101 648 54 60 125
10:00.0 2,190 2:16.9 136 768 64 72 150
15:00.0 2,222 2:15.0 142 789 65 73 157
20:00.0 2,272 2:12.0 152 823 68 74 156
25:00.0 2,235 2:14.2 145 798 66 73 157
30:00.0 2,305 2:10.1 159 846 70 76 173
30:07.0 41 2:50.7 70 542 1 64 174

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Workout Graph

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