Ricardo Matos 3x0:20/1:00r BikeErg
555
Meters
1:00.0
Time
1:48.1
Pace
19
Calories
155
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 697 |
| Overall Time | 4:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 87 |
| Revolution Count | 109 |
| Power/kg | 3.79 |
| Drag Factor | 104 |
October 28, 2020 16:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 87 | 155 |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 87 | 143 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 90 | 160 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 84 | 163 |
| r142 |
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Workout Graph
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